In this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training. 

In this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who they're dealing with. 

Setting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean and how we come about them.

In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal with and how it isn't just a matter or as simple as eating less and moving more. 

In episode 4 Phil looks at structuring results and reverse engineering from the goal point. 

Breaking down how we all have different outcomes we desire and that what we ultimately want and would be happy with is also different. 

How do we break down peoples goals into attainable and realistic goals?

In this episode, Phil looks at the coaching environment from the perspective of the coach and the client. 

What coaches require from a client to have a successful outcome and what clients need in return. 

Phil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success. 

He talks about fear and how the fear of change can be an enormous factor in peoples progress. 

Phil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his podcasts and how he ended up in the industry. 

He reflects on the previous series and how things have changed in that time finishing with some dietary basics. 

Phil returns to the podcast talking about thermodynamics, the overcomplicating of programming and progressive overload. 

The Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy schediules and various other topics. 

Once again Phil covers an array of questions from social media. 

General ramblings about industry stuff, business and some off topic things. 

Phil covers an array of topics provided vis social media. 

Episode 1. Phil discusses the basics of food, digestion and talks about carbohydrates impact on Insulin.